One in two men is not satisfied with the size of his genital organ.Now there are many means and techniques that help increase the size of the penis.
It is possible to increase the volume and length of an organ using techniques available to everyone, one of which is massage.
There are many interesting and effective techniques, so if you approach this issue correctly and practice regularly, you can really achieve results.
Efficiency
Penis massage for enlargement can be different, because there is a huge number of different techniques.If you choose correctly, you can enlarge the organ by about 3 cm, which is a lot.
It is worth noting that this process is long and requires a certain responsibility, because massage for penis enlargement should be done regularly and several times a day.The first results will be visible only after a few months, not before.
Important!If you stop doing massage, all the results obtained will disappear after a while.To maintain the obtained result, it is necessary to constantly perform massage, especially since it is actually not difficult.
With proper massage you can achieve a penis enlargement of 0.5 cm every month, sometimes even up to 1.5 cm.
Preparation
Proper preparation for a massage is the key to its effectiveness and efficiency.It is necessary to prepare not only mentally, but also physically.First of all, you should eliminate all embarrassments and stereotypes.Set a goal for yourself and start moving towards it.
If we talk about physical training, we can divide it into the following phases:
- complete relaxation, calm and regular breathing are the key to a great start;
- undress, take a position that is comfortable for you;
- prepare the tissues of the organ - perform light, stroking movements on the penis and testicles;the movements should not be stimulating, they should be relaxing.
If the preparation caused arousal, you need to perform the following simple procedure: moisten a soft towel in water at room temperature and apply it to the penis.Do it several times.This will increase blood flow but will not cause arousal.
A properly performed massage will not only help to increase size, but also help to gain control over ejaculation, prolong the duration of sexual intercourse and increase sexual activity.
Main types and techniques
If you are interested in how to enlarge your penis with massage, then there are many techniques, you just need to find the most suitable one.There are really many techniques, from the simplest to the most complex.Of course, you should start with the simplest ones and gradually master the more complex ones.
Jelqing technique
If you want to enlarge your penis, massage should be done regularly - this is one of the important conditions for achieving positive results.The jelqing technique is quite complex;a beginner should start with the simplest exercises.
Before starting this technique, you need to prepare.You can take a warm, relaxing shower and make a compress with warm water.The point is that the genital organ is well warmed up.
Important!Warming procedures should be performed directly with the penis;touching the scrotum is strictly prohibited!
Jelqing can be dry or wet.The difference is that with the wet technique, special gels or creams are used.At first you should do the exercises once every two days, after three months of regular massage, you can do special exercises every day.
The essence of the technique is a mechanical effect on the genital organ.The penis is wrapped around the base with two fingers, the palm slides along the shaft.Now you need to stretch the penis from bottom to top, but you should not act on the entire surface: you should not touch the head.
You should not achieve a full erection.If this happens, stop exercising for a few minutes.The exercise time is up to 10 minutes.
For wet techniques, use gel or lubricant.Perform stretching movements from right to left.Change hands periodically.For beginners, you should not do more than 100 approaches.To increase efficiency, you can use special creams for penis enlargement.
Tao technique
How to do a massage to enlarge the penis using the Tao technique?The technique is similar to jelqing, but all movements are performed very slowly.
The movements during jelqing and the Tao technique resemble milking;with your fingers, try to “guide” the blood to the head, while fixing it, hold for a few seconds.According to reviews, this technique can enlarge the penis up to 7 cm in six months.Whether it is true or not, everyone decides for himself, but it is possible to achieve certain results with regular training.
Uli technique
How to perform a penis enlargement massage with the Uli technique?This technique is suitable for increasing volume and length.Unlike other techniques, uli is performed on a 100% erect penis.
There are two types of this massage:
- double- The penis is stuck in two rings - at the base and at the head.The time for a beginner does not exceed 40 seconds;with experience the duration increases;
- reverse- The position of the hands is the same as the double uli, the difference is that the upper ring extends to the base of the penis.For beginners: up to 20 repetitions.
Observe the pressure applied.Any movements should not cause discomfort.
Kegel technique
Penis enlargement through massage is an excellent technique that does not require additional financial costs.All it takes is time and perseverance.The Kegel technique is another great option for getting the results you want.
The technique is based on training the pelvic muscles.This is a complex technique that requires more detailed study.First you need to learn to determine the exact location of the pelvic floor muscles, since many men do not know where they are located and train a completely different muscle group.
Important!It is necessary to let the muscles rest, so with this technique the intensity of the exercise should be moderate.
The first exercise involves tensing the muscles and then relaxing them completely.First, up to 20 approaches are performed, gradually the number increases to 100. The second exercise tenses the muscles and keeps them in this state for several minutes.This exercise can be performed at any convenient time, several times throughout the day.
The third exercise consists in the contraction of the pelvic muscles;the effort must be gradually increased.Another exercise is performed after urination: while shaking off the drops, it is necessary to squeeze the muscles in the opposite direction, while the anus expands.
The exercises should be performed with the penis in a non-erect state, although this is not that important.
Other techniques
How to enlarge the penis with massage interests many people.Finding the right technique is not difficult, because there are so many.It is not necessary to resort to surgical intervention, since the results can be achieved with more conservative methods.With the right movements you can enlarge the reproductive organ, because in essence it is a muscle.It is advisable to consult a doctor before taking any action.
The most common are manual techniques, which have practically no contraindications and are safe with the right approach.
The main exercise for almost all techniques is to squeeze the penis into the ring with one hand (or two fingers).The penis should be pulled down and up, then left and right.After this exercise, you can do one more thing: fill the head of the organ with blood.To do this, wrap your fingers tightly around the penis slightly below the head and hold it there for a couple of seconds.The fixation time should be gradually increased.
Contraindications
There are practically no contraindications to massage.The only thing worth noting is that if there are injuries to the organ, postpone the exercises until complete healing.
Before training and choosing a technique, consult your doctor, as there may be individual contraindications.
Contraindications also include:
- rectal pathology;
- prostatitis;
- cystitis;
- MPS infectious diseases.
Safety precautions
When performing a massage, hands should be clean and dry, nails trimmed to avoid injuries and scratches.Movements should be smooth;in any case, strong pressure and prolonged squeezing of the organ are excluded.Beginners should not practice for a long time and overload the organ.Remember that everything is good in moderation and this applies to this situation too.
Practice correctly and the results will not keep you waiting - you will be pleasantly surprised and will be able to surprise your soul mate.